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Jhon Randile L. Racho
Emerson Deñado
LOUIE JAY C. MALABAGO
Maricor Fe Macalele
Bamboo, once known as the poor man’s lumber, is considered today by many enthusiasts as the “green gold.” It serves as material for construction, handicraft and furniture-making, fish pen, and other agricultural and industrial uses. Bamboo yards can be found in the provinces as market outlet.
Proper nutrient management helps improve crop growth and yield. Oversupply of nutrients from fertilizers may result to crop's increased susceptibility to pests and diseases, and lodging. On the other hand, undersupply of it may result to slow growth of seedlings, low number of tillers, and low grain weight.
Cauliflower contains Vitamin C which helps our body's collagen production, and Vitamin K that may help prevent bone loss. It also contains Indole-3-carbinol, a phytonutrient that has anti-inflammatory properties and aids the liver in its detox functions. Cauliflower also boosts the high-density lipoprotein (HDL) cholesterol levels in our body, and helps lower blood pressure. At only 25 calories per cup, it is considered as a low-carb alternative to grains; ideal for weight loss.
Eggplant or aubergine is known for its unique taste and is also a host of vitamins, minerals, phytonutrients, and flavonoids such as nasunin. Nasunin is a free radical scavenger that protects cell membranes from damages.It also functions as an anti-inflammatory compound. Studies show that consumption of flavonoid-rich foods even in small quantities benefits our heart health, helps lower blood cholesterol, prevents tumor growth and spread of cancer cells, and aids in cognitive function.
