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Jessfe Masalon
Samantha A. Dumagpi
RICA MARTIZANO
MARIE FE OLIVER BELAR
Emmanuel, Jr. Tanquezon
The plant-based industry has grown immensely over the past few years, making it readily available nationwide. With plant-based meat having lower calories and saturated fat while higher in fiber, enjoying a guilt-free burger at your favorite restaurant is not a problem anymore. It is created and manufactured to appear, feel, and taste like conventional meat from animal products. 
Unlock the power of spices and seasonings to satisfy your meat cravings without the meat! Spices and seasonings instantly elevate the subtle flavors of vegetables, legumes, whole grains, and plant-based proteins as well as help recreate the taste and aroma of classic meat-based dishes.
Plant-based seasonings like tomatoes, mushrooms, green tea, seaweed (nori), nutritional yeast, and miso can help recreate the taste and aroma of meat-based dishes on plant-based ones. They possess the flavor and texture that captures the mouthfeel of meat. (Source: 
A well-planned and well-balanced vegetarian diet can provide many health benefits. One is the reduced risk of chronic diseases such as obesity, coronary heart disease, diabetes, and hypertension.
Bumili ng similya sa mga subok at kilalang ahensiya ng pangisdaan tulad ng Bureau of Fisheries and Aquatic Resources (DA-BFAR), Central Luzon State University- Freshwater Aquaculture Center (CLSU-FAC), Southeast Asian Fisheries Development Center/Aquaculture Department (SEAFDEC/AQD), atbp. Kung bibili naman sa mga pribadong paanakan, mainam na humingi muna ng payo sa ibang nag-aalaga ng tilapia kung saan ang mga subok at mapagkakatiwalaang hatchery.
