Staying at home during these days may have you looking for some refreshments. Here are some cool and healthy drink options to quench your thirst.

Fruit-infused water is made by adding different combinations of fruits, herbs, and vegetables to water in order to infuse it with their flavors. It is very easy to make at home, using any number of combinations you prefer.

Because fruit-infused water is made by infusing flavors, it is naturally very low in calories and sugar. Start with cold tap or filtered water, then choose a flavor combination you want to use.

Whether your goal is to lose weight, remove added sugars from your diet, combat the risk of COVID-19, boost your immune system, or simply drink more water, incorporating more fruit-infused water to your daily routine is a great way to support a healthy lifestyle.

(by: Jayvee Masilang, ATI-ISD)