Looking for something healthy during these times at home? Why don't you try some thyme?
While thyme is a popular remedy for sore throat and respiratory conditions, it is also high in vitamin C which helps improve immune health, make antibodies, destroy viruses and bacteria, and clear infected cells.
Gram for gram, fresh thyme has three times more vitamin C than oranges and one of the highest vitamin C concentration of all culinary herbs.
In every 100 grams of thyme, there is 160 mg of vitamin C. One ounce of fresh thyme provides 50% of the current daily value for vitamin C.
Want to learn more about thyme and other herbs and spices? You may download it on the Technokits tab.
(by: Jayvee Masilang, ATI-ISD)