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#TECHNOTIPS: Parsley
by Catheryn Villorente - Friday, 3 April 2020, 03:55 PM
 
parsleyParsley is packed with numerous vitamins. Not only it is a good source of vitamin B9, potassium, calcium, fiber, and iron, it is also an excellent source of vitamin C. Vitamin C is good for nervous and immune system health, collagen formation, and fatigue reduction. It also helps in iron absorption.

Get these benefits by dashing your meals with two tablespoons of parsley regularly.

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(By: Ashlee Canilang, ATI-ISD)
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