Healthy food choices are important to boost the immune system amidst the Coronavirus disease (COVID-19) outbreak.
Papaya isn't just a flavorful treat, it is also full of nutrients and boasts of several health benefits.
Get 87mg of vitamin C by eating a cup of ripe papaya. Aside from its positive effects on immune health, vitamin C is also known to help improve memory. The amount of vitamin C a person needs each day depends on their age. Limit vitamin intake based on the recommended daily amount as unabsorbed vitamin C may cause gastrointestinal discomfort.
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What do you think of this amazing fruit? Share your thoughts on the reply section below!
(By: Jenny Rose Gabao, ATI-ISD)