e-Learning for agriculture and fisheries

Vitamin C is arguably the most essential nutrient for immune function — and broccoli is loaded with it. A half-cup or 78 gram-serving of cooked broccoli boasts 84% of the reference daily intake of this vitamin.

Moreover, it is known to benefit digestion, the cardiovascular system, as well as the immune system. Broccoli is also said to have anti-inflammatory and even cancer-preventing properties. Plus, it is low in sodium and calories, at about 31 calories per serving, which makes it a fat-free vegetable.

For more tips on boosting your immune system, follow us at @atiinteractive in our Facebook, Twitter, and Instagram accounts.

	Re: #TECHNOTIPS: Broccoli by Richard Llige - Thursday, 23 April 2020, 03:15 PM
	Hello po. Ano po variety ang pwede itanim sa lowland ng brocooli? At matibay din po sa ulan TIA Show parent

	Re: #TECHNOTIPS: Broccoli by Catheryn Villorente - Tuesday, 19 May 2020, 09:35 AM
	Hi Richard! The Hybrid Green Pride Tokita is adaptable to rainy season while Hybrid Top Green and Green King can be planted and grows well in lowland areas. Also, we have sent you a reference on broccoli production, please check your email. Thank you! Show parent

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