 | #TECHNOTIPS: Ampalaya |
 Ampalaya is a good source of several key nutrients. It is rich in vitamin C that helps prevent diseases and assists in wound healing and bone formation. It is high in vitamin A which helps promote good eyesight and skin health, and folate which is essential for growth and development.In addition, ampalaya has potent medicinal properties. Several studies confirmed that ampalaya can help regulate blood control. It helps promote the secretion of insulin, a hormone responsible for blood sugar level regulation.
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(By: Ashlee Canilang, ATI-ISD) |
