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#TECHNOTIPS: Gardening
by Catheryn Villorente - Friday, 22 May 2020, 11:00 AM
gardeningHaving your own garden not only serves as a source of food for the family, but can also provide a form of exercise.

While enjoying yourself in the garden, you are also working all the major muscle groups: legs, buttocks, arms, shoulders, neck, back, and abdomen. Gardening tasks that use these muscles build strength and burn calories.

Even the less strenuous forms of garden upkeep—weeding, trimming, and raking—can burn off about 300 calories an hour.

Aside from burning calories, garden activity increases self-esteem, pride, confidence, personal satisfaction, and efficacy according to gardeners.

Want to learn more about basic urban gardening? Enroll on our free online course.

Like and follow us on Facebook, Twitter, and Instagram (@atiinteractive) for more tips on farming, food, and nutrition.

(By: Jayvee Masilang, ATI-ISD)

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Re: #TECHNOTIPS: Gardening
by jose broncano - Sunday, 24 May 2020, 05:24 PM
how can i start studying po? what will i do? can anyone guide
Picture of Catheryn Villorente
Re: #TECHNOTIPS: Gardening
by Catheryn Villorente - Thursday, 28 May 2020, 09:50 AM
Hi Jose! Please check your mailbox for instructions on how to start on e-learning. Thank you very much!
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