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#TECHNOTIPS: Spinach
by Catheryn Villorente - Tuesday, 9 June 2020, 09:24 AM
 
spinach technotipsSpinach is a superfood. It is an excellent source of vitamins and minerals including vitamins A, C, and K1, folic acid, iron, and calcium.

Eating spinach, raw or slightly cooked, may benefit digestion, maintain eye health, reduce oxidative stress, help prevent cancer, as well as reduce blood pressure levels.

Know more about its nutrition facts and health benefits at https://www.healthline.com/nutrition/foods/spinach.

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(Angelica Marie Umali, ATI-ISD)

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