 | #TECHNOTIPS: Broccoli |
 Not a fan of broccoli? Knowing its benefits will make you love it!Broccoli is a nutrient-packed powerhouse which will improve your immune system. It is high in beta-carotene, potassium, magnesium, zinc, and iron.
One cup of broccoli provides as much vitamin C as an orange. In addition, it supplies an array of B vitamins (B1, B2, B3, and B6).
These vitamins and minerals can altogether help the immune system run in top form.
Aside from its nutritional benefits, it can be prepared and served in tasty ways like soup, salad, roasted, and even as veggie for your favorite dish.
Want to learn more about producing broccoli and other vegetables? Like and follow us on Facebook, Twitter, and Instagram (@atiinteractive) for more tips on farming, food, and nutrition.
(By: Jayvee Masilang, ATI-ISD) |
