 | #TECHNOTIPS: Sweet Potato |
 Get all the helpful, immune-boosting vitamins without the guilt! A medium-sized sweet potato contains a lot of micronutrients, anti-inflammatory properties, and plenty of vitamins and minerals. It is also cholesterol- and fat-free, making it the perfect food for those who are trying to watch their weight.Not only can you eat them like a regular, old, run-of-the-mill potato, but they can also be incorporated in your side dish ideas, salad recipes, on-the-grill meals, and in your soups and stews!
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(By: Angelica Marie Umali, ATI-ISD)
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