e-Learning for agriculture and fisheries

 
Did you know that bottle gourd or upo is not only just a vegetable dish? This versatile vegetable is full of water (about 90%), vitamins, and minerals which is perfect in keeping your body healthy and hydrated. The juice from green upo is likewise good for the treatment of chest pains, stomach acidity, indigestion, ulcer, epilepsy, insanity, and other nervous diseases. 
 Try juicing upo and experience its amazing benefits! Have a small glass, about 50ml, in the morning to give your system a good cleanse. Remember to try a bit of flesh before blending the fruit because it should not taste bitter. If it does, discard it right away. Although it is advised to have upo juice alone and not mixed with other vegetables, you can always add ginger, fresh mint leaves, and some rock salt to spruce up the flavor. 
 
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(By: Angelica Marie Umali, ATI-ISD)

	Re: #TECHNOTIPS: Upo by Rizalito Gomba - Tuesday, 6 October 2020, 04:25 AM
	Nice to share this health tips to our farmers in our Municipality of Gamay, Northern Samar - Rizalito Gomba, MAFC Chairman Show parent

	Re: #TECHNOTIPS: Upo by Mary Cris Ripalda - Friday, 16 October 2020, 03:40 PM
	It's good to know upo is like a wonder vegetables because of its vitamin contents and characteristics that helps to prevent dehydration body. Show parent

	Re: #TECHNOTIPS: Upo by Emme Cagampang - Saturday, 14 November 2020, 09:35 AM
	nice tips because i used to buy this as vegetable menu only not for juices. thank you for sharing this its very helpful. Show parent

	Re: #TECHNOTIPS: Upo by Jenelyn Rivas - Sunday, 18 October 2020, 12:37 PM
	Thank you for this share the water is a very nice because the water about 90 vitamins and minerals which is perfect I keeping your body The vegetables juice a good the body Show parent

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