Picture of Catheryn Villorente
by Catheryn Villorente - Thursday, 22 October 2020, 02:34 PM
Upo technotipDid you know that bottle gourd or upo is not only just a vegetable dish? This versatile vegetable is full of water (about 90%), vitamins, and minerals which is perfect in keeping your body healthy and hydrated. The juice from green upo is likewise good for the treatment of chest pains, stomach acidity, indigestion, ulcer, epilepsy, insanity, and other nervous diseases.
Try juicing upo and experience its amazing benefits! Have a small glass, about 50ml, in the morning to give your system a good cleanse. Remember to try a bit of flesh before blending the fruit because it should not taste bitter. If it does, discard it right away. Although it is advised to have upo juice alone and not mixed with other vegetables, you can always add ginger, fresh mint leaves, and some rock salt to spruce up the flavor.
For more tips on farming, food, and nutrition, like and follow us on Facebook, Twitter, and Instagram (@atiinteractive).

(By: Angelica Marie Umali, ATI-ISD)
Picture of Rizalito Gomba
by Rizalito Gomba - Tuesday, 6 October 2020, 04:25 AM
Nice to share this health tips to our farmers in our Municipality of Gamay, Northern Samar - Rizalito Gomba, MAFC Chairman
Picture of Mary Cris Ripalda
by Mary Cris Ripalda - Friday, 16 October 2020, 03:40 PM
It's good to know upo is like a wonder vegetables because of its vitamin contents and characteristics that helps to prevent dehydration body.
Picture of Emme Cagampang
by Emme Cagampang - Saturday, 14 November 2020, 09:35 AM
nice tips because i used to buy this as vegetable menu only not for juices. thank you for sharing this its very helpful.

Picture of Jenelyn Rivas
by Jenelyn Rivas - Sunday, 18 October 2020, 12:37 PM
Thank you for this share the water is a very nice because the water about 90 vitamins and minerals which is perfect I keeping your body
The vegetables juice a good the body
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