Picture of Catheryn Villorente
by Catheryn Villorente - Wednesday, 28 October 2020, 11:20 AM
sprouts technotipsSprouts are cheap, quick, and easy-to-grow veggies. They can be grown in small or tight spaces without soil, sunlight, fertilizers, or pesticides any time of the year, and are harvestable in only three to seven days.

Sprouts are packed with natural enzymes, vitamins, and minerals. They are rich in vitamins A, B complex, C, and E. These vitamins assist in digestion and energy release. Sprouts are also rich in disease-preventing phytochemicals that aid the immune system. During metabolism, sprouts release enzymes that help the body in self-healing and tissue repair.

Lentils, peas, mungbeans, soybeans, rice, corn, wheat, sunflower, almond, hazelnut, alfalfa, and clover are among the seeds suitable for food sprouts.

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(By: Ashlee Canilang, ATI-ISD)
Picture of Danny Abrina
Re: #TECHNOTIPS: Sprouts
by Danny Abrina - Monday, 23 November 2020, 11:07 PM
Mas healthy po ba ito kaysa sa wala pang sprout na mga beans?
Picture of Marie Christilynne Solanoy
Re: #TECHNOTIPS: Sprouts
by Marie Christilynne Solanoy - Sunday, 10 January 2021, 03:01 PM
Bukod po sa vitamins and minerals na nakukuha po dito ano pa po ang benefits pa po nito sa health natin.
Picture of Catheryn Villorente
Re: #TECHNOTIPS: Sprouts
by Catheryn Villorente - Tuesday, 19 January 2021, 09:23 AM
Hi Danny and Marie!! Please check your mailbox, we have sent your some references related to the health benefits of sprouts. Thank you!
Picture of Irma Pablo
Re: #TECHNOTIPS: Sprouts
by Irma Pablo - Sunday, 24 January 2021, 01:18 PM
Sprout are fibers that our body needs , it helps digestion, the minerals and vitamins from sprout are vital for over all health.Minerals like magnesium helps in circulation,deficit from magnesium can be notice if a person has cramps, constant headache,allergies and constipation.
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