 | #TECHNOTIPS: Vegetarian Diets |
 A well-planned and well-balanced vegetarian diet can provide many health benefits. One is the reduced risk of chronic diseases such as obesity, coronary heart disease, diabetes, and hypertension.When shifting to a vegetarian diet, it is essential to consider and choose various foods, including whole grains, fruits, vegetables, legumes, nuts, and seeds, to meet the daily nutritional needs. (Source: betterhealth.au)
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(By: Ashlee Canilang, ATI-ISD) |
