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#TECHNOTIPS: Vegetarian Diets
by Catheryn Villorente - Tuesday, 5 October 2021, 09:01 AM
 
vege dietA well-planned and well-balanced vegetarian diet can provide many health benefits. One is the reduced risk of chronic diseases such as obesity, coronary heart disease, diabetes, and hypertension.

When shifting to a vegetarian diet, it is essential to consider and choose various foods, including whole grains, fruits, vegetables, legumes, nuts, and seeds, to meet the daily nutritional needs. (Source: betterhealth.au)

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(By: Ashlee Canilang, ATI-ISD)
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Re: #TECHNOTIPS: Vegetarian Diets
by Jinal Panayaman - Sunday, 2 October 2022, 07:24 AM
 
Good Day, Ma'am/Sir



I would like to enroll in this topic Vegetarian Diets, and to know more about the vegetables and diets plan.
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