Eating certain foods can greatly benefit or damage the health of your teeth. The best foods for your teeth focus on those that are low in acid, sugar, and sticky residuals. Foods like apples, cheese, nuts and whole grains are great snacks to maintain strong enamel while keeping food particles out of hard-to-reach places. On the other hand, candy bars and sweets have a high sugar content and can wreak havoc on tooth enamel. Be sure to cut down on sugary drinks too – those fruity sodas are especially damaging! Eating a balanced diet that includes both healthy snacks and occasional treats limits the physical risks associated with eating sweet foods. Taking regular trips to your dentist for cleanings is also essential for maintaining good dental health.

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