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by Catheryn Villorente - Friday, 30 April 2021, 09:25 AM
duhatBlack plum or duhat is a powerhouse of health benefits. It is known for bringing blood sugar levels under control and increases insulin activity and sensitivity. This fruit carries no sucrose which helps in bringing down sugar levels in blood and urine.

Its seed can do much more for diabetics. It helps in converting starch into sugar which helps in controlling blood sugar level.

Regular consumption of this fruit from a young age, can help in postponing and even in completely preventing the onset of diabetes. (doctor.ndtv.com; stuartxchange.org)

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(By: Jenny Rose Gabao, ATI-ISD)
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