Napakahalaga talaga ang tubig sa ating katawan. Our body is 75% water. We need to maintain that level to make our body alkaline so we cannot easily catch illnesses. When the body releases water through various ways, we need to replenish it. That is why an 8 to 10 glasses of water is the recommended water intake from the health regulators.(Vincent Perdiguez, www.cpadavao.com)