 | #TECHNOTIPS: Eggs |
 Eggs are among the most nutritious foods we have as it contains all the nutrients needed to turn a single cell into an entire chicken.Eating eggs produces good cholesterol which helps our body's resistance towards many diseases. It is also rich in lutein, zeaxanthin, choline, among others.
What’s more, eggs are tasty and incredibly easy to prepare!
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(By: Jayvee Masilang, ATI-ISD) |
